SKIN….. The largest organ on our bodies. WE MUST TAKE CARE OF IT!! I started dry brushing a couple of weeks ago… The results are ASTOUNDING! I have been on steroids (long story) on and off for the past 4 years. I thought they had created cellulite on my legs…. WRONG. What happened was there was fluid being trapped right below the surface of the skin on my legs and arms. Two weeks of dry brushing is moving that fluid through my system and out of my body! I did a 30 minute session last light before bed and can see such a difference that I will NEVER go another day without dry brushing!! The benefits….
1. Removes dead skin layers
2. Tightens the skin preventing premature aging
3. Strengthens the immune system [by getting extra toxins off your body]
4. Stimulates the hormone and oil-producing glands
5. Helps Remove Cellulite
6. Stimulates circulation
7. Tones the muscles
8. Improves the function of the nervous system
9. Helps digestion
HOW TO…. Go to you local health food store and invest in a 10.00 soft dry brush. Get naked and go at it!! Starting at your feet do gentle short little sweeping motions going up towards heart…. Almost like flicking. Cover every inch of your legs and arms sweeping towards your heart. We are actually house keeping our skin…. Think of it as taking out the trash. Do clockwise motions around your belly. I am begging you to start dry brushing today and watch as your skin, body and health improve!!
