Tagged: ANTIOXIDANTS

That is your goal! Two ounces of walnuts a day will help protect us against breast cancer…. Even if you have a genetic predisposition. Omega-3 fatty acids, phytosterols and antioxidants in the nuts turn off certain genes that lead to the development of breast cancer. 2oz Walnuts can reduce the risk of breast cancer by… Read more »

Keep broken bones at bay! Researchers at the University of Rochester Medical Center have discovered that 5 dried plums a day will help strengthen bones. The unique antioxidants in dried plums protect existing bone cells from breaking down and even spur production of new ones.