Laura’s Simple Healthy Guacamole that is! So simple that it’s a crime that not everyone in the world knows about it! Today is Sharing is Caring day so….. here we go…….. INGREDIENTS….. 6 ripe Organic Avocados, 2 small Organic tomatoes, Several pinches of Pink Himalayan¬†salt (Optional…. one tiny onion) The Making…. Scoop avocados… Read more »

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That is your goal! Two ounces of walnuts a day will help protect us against breast cancer…. Even if you have a genetic predisposition. Omega-3 fatty acids, phytosterols and antioxidants in the nuts turn off certain genes that lead to the development of breast cancer. 2oz Walnuts can reduce the risk of breast cancer by… Read more »

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