Get faster… quicker…. better re-hydration with ice. New studies have shown that drinking an ice cold glass of water will help re-hydrate us quicker than room temperature. The Journal of Physiology reports that the ice cold will pass through the stomach to the intestines faster for a much more rapid absorption. With the barometer rising……. Read more »

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We here in Southern California…. are going through an intense heat wave! I am talking….¬†sweltering! Three days ago I was outside most of the day setting up for a party…. By 3pm I had a raging headache, a severe case of brain fog and my energy tanked. DEHYDRATION! I remembered an old recipe from my… Read more »

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