This is about as exciting as it gets for…. Pop Corn lovers around the world!! A recent study from The University of Scranton showed that air popped pop corn is an amazingly healthy snack. Prepared healthfully, pop corn actually packs up to twice as many polyphenols (the healthy antioxidants) as grapes and apples! And those pesky hulls that get caught in your molars? Well those puppies contain the highest concentration of disease fighting compounds…. and fiber too! Ditch the butter and opt for garlic powder or pink hymalian sea salt for a healthy snack that goes CRUNCH!

Mama said…. “Eat your fruits, vegetables and POP CORN!!”