We have spoken about it before…. We are talking about today…. And we will talk about it again in the future! Eating God’s Foods will help banish anxiety, depression and stress. Here’s the skinny……..
A new study from Canada’s University of Calgary has shown that test subjects with mood disorders who ate healthy diets scored highest on tests measuring well-being and happiness. The correlation…. Nutritious food gives our brains the vitamins and minerals it needs to function at it’s best. It is in our best interests to banish the processed foods and eat only foods that God made…. Fruits, vegetables, whole grains, oats, nuts, meats, fish, poultry and dairy.
It’s easier to do than you may think….If man made it… stay away! Shop in the produce department, refrigerated dairy and make friends with your butcher. Stay away from the rest of the grocery store… If it comes in a box…. Don’t buy it. We have one body this life…. Feed it well and keep it running properly!