Get faster… quicker…. better re-hydration with ice. New studies have shown that drinking an ice cold glass of water will help re-hydrate us quicker than room temperature. The Journal of Physiology reports that the ice cold will pass through the stomach to the intestines faster for a much more rapid absorption. With the barometer rising…. it’s time to make sure we are really hydrated. Dehydration is could be just about one of our bodies worst enemies!! The laundry list of DEHYDRATION symptoms from The Mayo Clinic….
Thirst
Dry mouth
Fatigue
Decreased urine output
Headache
Constipation
Dizziness and or Lightheadedness
Low blood pressure
Rapid heartbeat
Muscle spasms
Vomiting
Vision disturbances
Chest pain
And Crisis Dehydration…..
Unconsciousness
Respiratory failure
Seizures
Death
Like I said….. Ice Ice Baby!!