Play Time this weekend!!

Make Up: Edgar Santos

Have you ever had to tell a child to go out and play? NO…. We are born with an instinct to have fun! A growing body of research suggests that reconnecting with your inner child and getting out to play…. will do our bodies good! The best way to evaporate stress and lower your blood pressure is to get out there and get silly….. Remember those good old pillow fight days? Another part of this puzzle is to cultivate a playful attitude… It can actually make you more creative and helps strengthen your relationships. The key is… finding more ways to add joyful abandon to your days. With spring on it’s way….. it will be a lot easier to get out and get creative!!