I grew up with a mother that was a total health visionary…. a self taught nutritionist that had the smarts to know that eating live foods and having a “sugar ban” in the house would allow the perfect base for growing healthy bodies. Arlene Jones grew her own organic vegetables and made her own bread with flour that she milled herself. As a child I would go to school and see kids with Skippy peanut butter and jelly on Wonder Bread with chocolate milk…. in my lunch box? A sandwich with homemade whole wheat bread, sprouts (that she had sprouted herself), avocado and organic chicken she had baked the night before. In my thermos? Organic unpasturized milk. All I wanted was that chocolate milk, Skippy and Wonder! But I do know that Arlene’s health conscious ways helped me grow to become the healthy adult I am today! So thank you Mama and this healthy PeanutButter story is dedicated to you….

Let’s get started!!!

I would like to add…. any of the below recipes can be made with any organic or fresh nut butter…. cashew and  almond are my all time favorites!

Today we have a few healthy ways to enjoy America’s favorite Back to School sandwich….

Laura-Dunn-PB-you will need










Laura Dunn is showing how to make a peanut butter and jelly roll

Happy Back to School!


Laura Dunn

P.S. We LOVE the peanut butter and almond spreads from Buff Bake! They are Organic and all-natural, full of protein and probiotic, Gluten-free  and come in fabulous flavors such as; Snickerdoodle, Cinnamon Raisin, Chocolate Chip, and Coconut Cranberry! Delicious and nutritious! Also all the Ezekiel Bread 4:9 products are incredible and healthy. Check out the links below or in the Boutique page!