Health

Soupelina’s Soup Cleanse In 2009…. Elina Fuhrman began cooking healthy soups in her kitchen while fighting a very aggressive breast cancer. And what began as a healing experiment for herself….. turned into a magical adventure and a total blessing for those of us fortunate enough to be able to order her fresh soups that are… Read more »

I <3 Dessert Pizza A few years ago I was in a well known pizza restaurant in Utah and had what could be one of the best desserts to ever grace my lips…. The Dessert Pizza! Sweet… yet savory perfection. Today we made two heart shaped crusts to celebrate the Valentine’s Day season and are… Read more »

MANDALA MEDITATION: The Art of Coloring Grab the crayons…. it’s time to get ZEN! The new rage in the meditation world is the Art of Coloring. A stress reducing, meditative, creative and peaceful way to bring out our inner child. In the book I am working on in the photos today is called Mandala Meditation…….. Read more »

Cryotherapy: The Cool Solution Imagine walking into a box naked (at free will) that is cooled to a -200 to -240 degrees below zero for 2 to 3 minutes! Imagine the rush your body feels when hit with that freezing cold! Well 2016 is the time to experience this addictive therapy because Cryotherapy is the… Read more »

The Epic “Cruelty Free” Protein Bar A Happy Cyber Monday to you…. and hello to a new healthy way to eat protein on the run (or in that chair today as you shop on-line) – introducing the Epic Protein Bar. With a passion for animals, people, and our environment…. Epic Protein Bars are my new… Read more »