Tagged: heat

SWEAT….. It does a body good by helping to cool our bodies during extreme heat. The downfall? MANGANESE…. Sweat depletes our bodies of this seriously important trace mineral. The good news? We can get it back by eating a golfball size amount ( 1oz.) of pine nuts. One ounce of pine nuts will provide enough… Read more »

Baby it’s hot outside! And when temps soar…. Beach and pool are great defenses against sweltering heat. But damage to hair is a great concern…. sooooo what’s a frizzle headed bleached blonde to do? CULB SODA…. The sodium in club soda is great for removing build up on hair and adding shine. Once a week… Read more »