SWEAT….. It does a body good by helping to cool our bodies during extreme heat. The downfall? MANGANESE…. Sweat depletes our bodies of this seriously important trace mineral. The good news? We can get it back by eating a golfball size amount ( 1oz.) of pine nuts. One ounce of pine nuts will provide enough manganese to quickly correct the deficit…. and help fire up the output of thyroid hormones to chase fatigue away in as little as 20 minutes. Like I said…. Pine Nuts in the heat… Yes!