Tagged: SLEEP

There was a night last week when I had 2 hours of sleep…. It was a stressful day and sleep eluded me big time!  I awoke to…. puffy eyes, depression and some serious anxiety. My skin looked like dirt… dehydrated and gray. My joints felt seriously inflamed… I was achy all over…. And I had serious… Read more »

8 hours…. We know how important is it to get a good night sleep.. to rejuvenate our internal organs, skin and brain. Here are three quick tips to get to sleep faster and sleep deeper…… * Nutmeg…. Rich in myristicin, a compound that floods our brains with serotonin….. The happiness hormone that also helps relax… Read more »

Need to get to sleep and tired of tossing and turning? According to British researchers, the most relaxing song in the world is “Weightless” by “Marconi Union. The eight minute guitar, piano and low tune mix supposedly triggers a trance like state that lowers anxiety by 65% and lowers the pulse rate by 35%. Making… Read more »