Tagged: Vitamin A

CRUNCH! Miss Beau Dunn has discovered a new way to have her crunch and make it healthy too! Instead of eating chips with her guacamole, she has been using “JICAMA.” Jicama is a high-fiber food and a good source of potassium. It’s low in sodium, calories, and fat. Jicama also contains calcium, magnesium, vitamins A and C,… Read more »

It’s hip to be beet! The vegetable of champions! And I’m not talking about the Beets from Dre… I’m talkin about the veggie that’s getting to the top of the menu! Beets are becoming the cool kid in town and for some really good reasons. Not only are beets a great boost to our physical well… Read more »