Tagged: Walnuts

Let’s start with the…. and WHAT? As you can see from the photographs… there is not one… but 7 food items in my basket. The reason? Well one of these 7 is a total “DIRTY DOZEN.” And the rest are… ways of boosting our inner SPF. What you ask? This I tell…..   There are… Read more »

That is your goal! Two ounces of walnuts a day will help protect us against breast cancer…. Even if you have a genetic predisposition. Omega-3 fatty acids, phytosterols and antioxidants in the nuts turn off certain genes that lead to the development of breast cancer. 2oz Walnuts can reduce the risk of breast cancer by… Read more »