Reaching for the sugar substitute? NO!!!!!!! Using artificial sweeteners can actually increase sugar cravings! According to the National Institute of Health, eating large quantities of the fake stuff confuses our brains, triggering cravings that make us consume the real deal anyway. So why put the poison in our systems…. if we will end up eating sugary snacks anyways? Let’s stop those cravings with…..

Vanilla scent…. Using vanilla scented lotion (or dabbing on a drop or two of real vanilla) will spur the release of relaxing alpha brain waves, quickly shutting down the urge to eat sweets for up to 92% of the population within 5 minutes. GO VANILLA…. And don’t go Low with Sweet!