THE GIVING KEYS

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From the The Giving Keys site……   Pay It Forward When you buy or are given this one of a kind necklace, you must give it away at some point, to a person who you feel needs the message that’s on your key. Then come back here and write us the story of why you… Read more »

I'M TAKIN ABOUT ZINC BABY!

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Zinc is a trace mineral which is essential because we can’t make it ourselves. If we don’t eat enough, deficiency signs and symptoms appear. Shockingly, studies have revealed that about 75% of the population in Western nations have sub-optimal zinc intakes. The average intake is about 8-10 mg a day whereas the optimal amount is… Read more »

6 AMAZING PROTEIN SOURCES….

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Miss Beau Dunn is a chicken addict. Period, end of story. With the amount of hormones in our chicken supply and the conditions of most chicken farms (just google it), this mother hen (me) is trying to find alternatives for her protein sources. Proteins are broken down in the stomach to provide amino acids, which… Read more »