by eating Jalapenos! Capsaicin….the compound that gives peppers their zing… prompts cells to burn stored fat for energy. The University of Maryland has found that spicy peppers can raise our metabolisms by 25% for three hours after eating…. All it lakes is one tablespoon. Even the milder Banana peppers will do the trick.
Posts By: analau
FOODS GOD MADE
We have spoken about it before…. We are talking about today…. And we will talk about it again in the future! Eating God’s Foods will help banish anxiety, depression and stress. Here’s the skinny…….. A new study from Canada’s University of Calgary has shown that test subjects with mood disorders who ate healthy diets scored… Read more »
FUZZY SOCKS…. ANOTHER FEEL GOOD TIP!
I have several pairs of the fuzziest, coziest, cuddliest and most wonderfully comfy socks…. I wear them to bed every night even… in the warmest of weather. I find when I have had an especially tough day, I can’t wait to get home and into my sweats and socks. Now I know why! Yale University… Read more »
TEXT ME!!!
A study done at the University of Michigan found that people are more precise, more up front in their responses and more willing to divulge personal information and feelings about sensitive issues in a text…. verses a phone conversation. Researchers concluded that the texted answers are more reliable and more on target because texting give… Read more »
OMEGA 9 FATS
With the days getting shorter…. and the nights getting longer….. Our bodies tend to slow down. The lack of sunlight tends to lead to a natural reduction in physical activity, which in turn… slows down our metabolisms and dampens our brain’s production of those feel good chemicals… dopamine and serotonin. Meaning…. this is the time… Read more »