WEEKEND WARRIOR! Olympians….. The elitest of elite athletes. With elite athletics comes elite injuries. But the show must go on…. And now with KT Tape, the show can go on. The funky looking tapes you are seeing on a lot of the Olympic Athletes is now available to us mere mortals. It’s a stretchy kinesiology… Read more »

This Hot tip comes from Ellen Whitehurst…. The better living expert. She is giving us this recipe to become totally irresistible! Pour two cups boiling water over a cup or bowl holding a pinch of powdered cinnamon, three whole cloves, and a teaspoon each of cardamom seeds and coriander seeds. Let this mix steep before… Read more »

Reaching for the sugar substitute? NO!!!!!!! Using artificial sweeteners can actually increase sugar cravings! According to the National Institute of Health, eating large quantities of the fake stuff confuses our brains, triggering cravings that make us consume the real deal anyway. So why put the poison in our systems…. if we will end up eating sugary snacks… Read more »

I am saying…. YES! Last week while in the shower I remembered my experiences with the Swedish models while living in Europe. They always had the most amazing skin. Every single one that I spoke to said they finished off a hot shower or bath with an icy cold plunge or a freezing shower. I… Read more »

YES!!! Now you can have your booze and drink it too!!! YAY!! A  joint study done by scientists at the Kasetsart University in Thailand…. and the USDA…. found that alcohol enhanced the power of antioxidants in fruit to neutralize harmful molecules linked to cancer and other diseases. In a nutshell I am telling you to… Read more »