Laura Dunn Archives

It’s the witching hour…. 4PM….. You need chocolate and you need it…. NOW! You want to stop yourself but the cravings are too great for you to handle…. EAT A PICKLE! Yes My Beautiful Peeps… Eat a freakin PICKLE! According to Chinese researchers, the key to switching off an outta control craving is to snack… Read more »

Half a grapefruit three times a day and you will end up losing 800% more weight than if you skipped it. WOW! You will lose weight even if you don’t diet! Grapefruit helps melt fat by tricking the liver into breaking down more fat according to Ann Louise Gittleman Ph.D. “People can easily drop 7… Read more »

WEEKEND WARRIOR! Olympians….. The elitest of elite athletes. With elite athletics comes elite injuries. But the show must go on…. And now with KT Tape, the show can go on. The funky looking tapes you are seeing on a lot of the Olympic Athletes is now available to us mere mortals. It’s a stretchy kinesiology… Read more »

This Hot tip comes from Ellen Whitehurst…. The better living expert. She is giving us this recipe to become totally irresistible! Pour two cups boiling water over a cup or bowl holding a pinch of powdered cinnamon, three whole cloves, and a teaspoon each of cardamom seeds and coriander seeds. Let this mix steep before… Read more »

Reaching for the sugar substitute? NO!!!!!!! Using artificial sweeteners can actually increase sugar cravings! According to the National Institute of Health, eating large quantities of the fake stuff confuses our brains, triggering cravings that make us consume the real deal anyway. So why put the poison in our systems…. if we will end up eating sugary snacks… Read more »