Go Healthy, Go Fun…. Just Eat Breakfast!! Today we are featuring two breakfasts ideas – one that’s incredibly healthy, and one that’s not so healthy – but both are necessary to having a great day! As we have heard time and time again…. breakfast is the most important meal and sets the tone for the day…. Read more »

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You have hit the 4pm mark…. You need a quick hit of energy…. Reach for the choc…o…late…. Naw not today!! YAY!! Reaching for the HUMMUS will do your body better!! British scientists have discovered that eating a protein rich snack like hummus or hard boiled eggs gives you a healthier and bigger boost. The amino… Read more »

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