Tagged: health blog

The Organic GINGERBREAD MAN! Benefits of Organic Gingerbread Cookies Who knew that eating a gingerbread man cookie could be so good for us!! It is… and I am about to give you a list of benefits of eating ginger and gingerbread men (or ladies). Gingerbread gets it’s name from the ginger root and the ginger… Read more »

Casual wear = Athleisure It’s official!! In 2016 the name “Athleisure” will be added to the Merriam-Webster dictionary….. a fashion trend that is defined as “Casual clothing designed to be worn both for exercising and general use.” Vague, but spot on. Most designers are getting into the game (no pun intended) as there is clearly… Read more »

The Epic “Cruelty Free” Protein Bar A Happy Cyber Monday to you…. and hello to a new healthy way to eat protein on the run (or in that chair today as you shop on-line) – introducing the Epic Protein Bar. With a passion for animals, people, and our environment…. Epic Protein Bars are my new… Read more »

Coconut Oil: Kopari “Coconut Balm” Review Coconuts…. The new buzz word in the health and beauty world…. and for some seriously great reasons! We can eat it, swish it, slather it, wear it, rub it, brush it and anything else you can think of to do with IT! Coconut oil makes our skin everything we… Read more »

The Fig Salad Fig season is coming to an end here in California, as our main fig season starts late summer…. and rolls into late fall with a smaller season in the spring. To celebrate the end of the season I thought it would be a great time to show you how to make one… Read more »