I am a sugar addict…. but I want to pick and choose the sugar that goes into my body. We all know that SUGAR is not our friend…. on any level and in the past 30 years, sugar consumption has skyrocketed…. along with diabetes, obesity, heart disease, cancer and a host of other life threatening diseases. According to a USDA estimate, the average American consumes 10 to 12 teaspoons of sugar every 7 hours. So in a 24 hour period that could mean up to 33 teaspoons are digested! We all know that candy, soda, cookies, cakes and pastries are loaded with sugar…. but it’s the hidden sugars in so many foods that we are eating on a daily basis….. that are going to kill us. I know this sounds dramatic, but it has been proven time and time again that sugar is the cause of many diseases that can prevented by just avoiding sugar. Today we are listing 8 of the biggest offenders of “The Hidden Sugar Trap!” I am sure several of these foods will surprise you…..so let’s get started!!
There you go…. hidden sugars we can now avoid!
With some seriously sweet love,