This is about as exciting as it gets for…. Pop Corn lovers around the world!! A recent study from The University of Scranton showed that air popped pop corn is an amazingly healthy snack. Prepared healthfully, pop corn actually packs up to twice as many polyphenols (the healthy antioxidants) as grapes and apples! And those pesky… Read more »

Lemon…. It does a body good. Now you can have your lemon… and spritz it too! The “Citrus Spritzer” by Quirky makes creating lemon juice a breeze! Pop the spritzer into a lemon and spray… Quick, simple and easy! But hold on….. You can spritz any fruit or veggie that has juice! Spritzing has never… Read more »

So…. Around two weeks ago I am standing in the grass at a polo match. It took all my might and all the strength in my legs and feet to stand for a couple of hours in my fabulous Jimmy Choos…. And not sink into the depths of that beautifully manicured lawn. What’s a sinking… Read more »

Soooo…. I am in Utah and the heat wave continues here….. I am working out yesterday and could not stop sweating… I am talking dripping wet sweating…. I am talking, sweating so profusely that I couldn’t see in front of me…. because I couldn’t keep the sweat out of my eyes. Grosssssssssss! Not happening today!… Read more »

    56 Calories or less…. JAM PACKED with antioxidants…. Nine amazing flavors…. Tastes out of this world…. And here is the best part…. A portion of the proceeds goes to cancer research…. Drinking tea has NEVER been so fabulous! White…. It is the new green!! www.healthywhitetea.com