NOT GOOD! A new study from Tufts University study reveals that the burden of keeping, holding and owning secrets is a no no for our health. Stress levels sky rocket…. and it can “literally” weigh you down. Privacy is one thing…. Secrets are another. Secrets are detrimental to our health….. Need to unload?? Now you… Read more »

It’s time to get your Summer Scarf on!! Sir Alistair Rai comes calling with a huge celebrity following….. Featuring hand printed and embroidered scarves serving up crystals, beads, love, hope and karma! Inspired by Mohandas Gandhi and Hindu deities… Peace and passive resistance are the inspiration…. Changing the world one scarf at a time. www.siralistairrai.com… Read more »

With bikini season here…. yikes…. It’s time to get our bodies on! If you are ballooning out by night and look better in the mornings…. you can bet your sweet bippy that it’s trapped air. Bloating is not fun…. But here are a few tips to get the bloat out….. AVOID LIKE THE PLAGUE…. Carbonated… Read more »

It’s that time of year again…. When the temperatures start to soar and dehydration is a real concern. Did you know that even mild dehydration can take a toll on our moods? Losing as little as 1% of body weight in fluid can lead to a decrease in concentration, mood, energy and memory? But DO… Read more »

Whole grain and gluten free…. No trans fat or preservatives….35 Calories a cup….. Need we say more? I think not…… www.boomchickapop.com