We have spoken about it before…. We are talking about today…. And we will talk about it again in the future! Eating God’s Foods will help banish anxiety, depression and stress. Here’s the skinny…….. A new study from Canada’s University of Calgary has shown that test subjects with mood disorders who ate healthy diets scored… Read more »

I have several pairs of the fuzziest, coziest, cuddliest and most wonderfully comfy socks…. I wear them to bed every night even… in the warmest of weather. I find when I have had an especially tough day, I can’t wait to get home and into my sweats and socks. Now I know why! Yale University… Read more »

A study done at the University of Michigan found that people are more precise, more up front in their responses and more willing to divulge personal information and feelings about sensitive issues in a text…. verses a phone conversation. Researchers concluded that the texted answers are more reliable and more on target because texting give… Read more »

With the days getting shorter…. and the nights getting longer….. Our bodies tend to slow down. The lack of sunlight tends to lead to a natural reduction in physical activity, which in turn… slows down our metabolisms and dampens our brain’s production of those feel good chemicals… dopamine and serotonin. Meaning…. this is the time… Read more »

So… last week I am walking through the airport in Salt Lake City…. I spy a man… in what could have been one of the cutest pairs of white pants I have ever seen…. White pants with the perfect paint splashes adorning. He tops off his ensemble with a beautifully tailored tuxedo jacket and baseball… Read more »